French Kissing Life
If you were free to be who you really are deep down and who you were always meant to be, what would your life look like? What does it mean to have a zest for life? Can you *really* invite more joy into your everyday living through doable steps that don’t take a lot of time? Yes, yes, and more yes!
French Kissing Life is an inspirational podcast that guides you toward finding your spark and unleashing it into the world. If you’ve been yearning to celebrate your unique presence and fall in love with who you truly are, then you’ve found your tribe. If you believe the world needs what only you can offer, this community will be your biggest cheerleader. Picture this podcast as your weekly dose of encouragement – a sanctuary where you can escape the noise of the world and embrace the beauty of your own existence.
From skinny dipping in Portugal to auctioning herself off for a date and testing whether a slinky will go down an ancient pyramid, host Shawnna Stiver knows a thing or two about going for it and the hilarious stories that await. Through heartfelt, playful and funny conversations, Shawnna helps you discover what makes your heart race, your soul dance and your spirit soar. You’ll also hear from guest experts who share insights on how to navigate the journey of self-discovery and invite the world to come alive alongside you.
In a world that demands you be anything but yourself, this is your permission slip to be a little more YOU. Together, we’ll make every moment count and create a life that feels as good on the inside as it looks on the outside. If you’re ready to shed the shoulds and welcome in a life that feels uniquely, beautifully, and authentically yours, subscribe now and let’s make every episode a celebration of YOU! Buckle up for an adventure where realness reigns, inspiration thrives and fun is the name of the game. Are you ready to french kiss life?!
French Kissing Life
Ep 38: How to Stop Thinking You're Not Good Enough with Sabrina Trobak
Have you ever felt like you're just not good enough, no matter how hard you try? In this episode, counselor and author Sabrina Trobak reveals the hidden roots of our "not good enough" core beliefs and offers practical strategies to break free from this self-limiting mindset. Discover how to identify suppressed emotions, challenge negative thought patterns, and build a healthier relationship with yourself. Whether you're struggling with anxiety or simply want to boost your self-confidence, this conversation is your first step towards embracing your true worth and living a more fulfilling life.
Topics covered:
- The origin and development of the "not good enough" core belief
- How core beliefs are passed down through generations
- The importance of awareness and understanding in healing
- Techniques for identifying and feeling emotions
- The impact of technology on emotional suppression
- Resolving past traumas by changing associated emotions
- The purpose of Sabrina Trobak's book Not Good Enough
Here are some actions you can take whether you have 5 minutes or 50:
- If you have 5 minutes, read this article from Kinder World called “One simple practice to get (and stay) in touch with your emotions.” There’s also an app called Kinder World if you want to start this as a regular practice!
- If you have 50 minutes, read this article, called “Getting unstuck, the power of naming emotions.” As a heads up, there videos and activities at that link so you can dive even deeper into this topic.
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Connect with Sabrina:
https://www.trobakholistic.org/
https://www.youtube.com/@trobakholisticcounselling4407/videos
https://www.facebook.com/trobakholisticcounselling
https://www.instagram.com/nge_
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Contact French Kissing Life Podcast
- DM us at @shawnnarstiver on Instagram or Facebook
- Connect with Shawnna Stiver on LinkedIn
- Email us at frenchkissinglifepodcast@gmail.com
I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!
Until next time, muah!
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French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!
Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com