French Kissing Life
If you were free to be who you really are deep down and who you were always meant to be, what would your life look like? What does it mean to have a zest for life? Can you *really* invite more joy into your everyday living through doable steps that don’t take a lot of time? Yes, yes, and more yes!
French Kissing Life is an inspirational podcast that guides you toward finding your spark and unleashing it into the world. If you’ve been yearning to celebrate your unique presence and fall in love with who you truly are, then you’ve found your tribe. If you believe the world needs what only you can offer, this community will be your biggest cheerleader. Picture this podcast as your weekly dose of encouragement – a sanctuary where you can escape the noise of the world and embrace the beauty of your own existence.
From skinny dipping in Portugal to auctioning herself off for a date and testing whether a slinky will go down an ancient pyramid, host Shawnna Stiver knows a thing or two about going for it and the hilarious stories that await. Through heartfelt, playful and funny conversations, Shawnna helps you discover what makes your heart race, your soul dance and your spirit soar. You’ll also hear from guest experts who share insights on how to navigate the journey of self-discovery and invite the world to come alive alongside you.
In a world that demands you be anything but yourself, this is your permission slip to be a little more YOU. Together, we’ll make every moment count and create a life that feels as good on the inside as it looks on the outside. If you’re ready to shed the shoulds and welcome in a life that feels uniquely, beautifully, and authentically yours, subscribe now and let’s make every episode a celebration of YOU! Buckle up for an adventure where realness reigns, inspiration thrives and fun is the name of the game. Are you ready to french kiss life?!
French Kissing Life
Ep 46: The Connection Between Nature and Comfort with Kristal Provencher
What if the key to comfort lies right outside your door? In this episode, I sit down with Kristal Provencher, a resilient entrepreneur and creator of Daily Comfort skincare. Kristal shares her deeply personal journey of healing after trauma, revealing how nature became her sanctuary and the inspiration behind her organic skincare line. From her Italian grandmother’s kitchen to founding a company dedicated to women’s comfort, Kristal explores the powerful connection between routines and rituals. Tune in to discover how incorporating nature and intentional self-care can transform not only your skin but also your soul.
Topics covered:
- Finding comfort and healing through nature.
- The impact of trauma on life perspective and healing journey.
- Kristal’s journey to creating an organic skincare line.
- The role of routines and rituals in mental well-being.
- Using natural ingredients for skincare and their emotional connection.
- Challenges and rewards of building a mission-focused business.
- The benefits of meditation, breathwork, and outdoor activities for mental health.
- Building a community of support through sisterhood circles.
- The importance of grounding routines for daily wellness.
Here are some actions you can take whether you have 5 minutes or 50:
- If you have 5 minutes, read this article from TIME called “The healing power of nature”
- If you have 50 minutes, read another article this time from the Greater Good Magazine at Berkley called “How nature helps us heal.” And then when you’re done with that article, make a list of 10-15 things that you would consider things that bring you joy, calm, peace, grounding, etc. that you can build into your own evening or morning routines.
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Connect with Kristal:
Website: https://www.dailycomfortbykristal.com/
Buy her products: https://www.dailycomfortbykristal.com/shop
Check out her free community: https://www.dailycomfortbykristal.com/events-1
Instagram: https://www.instagram.com/dailycomfortbykristal/
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Contact French Kissing Life Podcast
- DM us at @shawnnarstiver on Instagram or Facebook
- Connect with Shawnna Stiver on LinkedIn
- Email us at frenchkissinglifepodcast@gmail.com
I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!
Until next time, muah!
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French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!
Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com