French Kissing Life
If you were free to be who you really are deep down and who you were always meant to be, what would your life look like? What does it mean to have a zest for life? Can you *really* invite more joy into your everyday living through doable steps that don’t take a lot of time? Yes, yes, and more yes!
French Kissing Life is an inspirational podcast that guides you toward finding your spark and unleashing it into the world. If you’ve been yearning to celebrate your unique presence and fall in love with who you truly are, then you’ve found your tribe. If you believe the world needs what only you can offer, this community will be your biggest cheerleader. Picture this podcast as your weekly dose of encouragement – a sanctuary where you can escape the noise of the world and embrace the beauty of your own existence.
From skinny dipping in Portugal to auctioning herself off for a date and testing whether a slinky will go down an ancient pyramid, host Shawnna Stiver knows a thing or two about going for it and the hilarious stories that await. Through heartfelt, playful and funny conversations, Shawnna helps you discover what makes your heart race, your soul dance and your spirit soar. You’ll also hear from guest experts who share insights on how to navigate the journey of self-discovery and invite the world to come alive alongside you.
In a world that demands you be anything but yourself, this is your permission slip to be a little more YOU. Together, we’ll make every moment count and create a life that feels as good on the inside as it looks on the outside. If you’re ready to shed the shoulds and welcome in a life that feels uniquely, beautifully, and authentically yours, subscribe now and let’s make every episode a celebration of YOU! Buckle up for an adventure where realness reigns, inspiration thrives and fun is the name of the game. Are you ready to french kiss life?!
French Kissing Life
Ep 49: Navigating Tricky Conversations This Holiday Season with Miranda Barker
How do we navigate family gatherings and conversations after such a divisive year? This is the question I’ve been asking myself—and it turns out, so have many of you. That’s why I invited therapist Miranda Barker to share her expert advice on handling tricky dynamics this holiday season. We talk about everything from setting boundaries and managing political tension to embracing joy and self-care. Miranda even lays out a four-step game plan you can customize to feel confident and prepared. Trust me, this is a conversation you don’t want to miss!
Topics covered:
- How to navigate challenging family dynamics during the holiday season.
- Setting boundaries to protect personal well-being.
- Managing the added stress of political polarization.
- Using humor and creativity as tools for mental health care.
- Developing a personalized four-step game plan for holiday survival.
- Approaching difficult conversations with empathy and mindfulness.
- Strategies to defuse heated discussions and maintain positive relationships.
- Insights into maintaining personal integrity while managing disagreements.
Here are some actions you can take whether you have 5 minutes or 50:
- If you have 5 minutes, read this article called “How to Handle Holiday Politics with Grace: A Survival Guide.”
- If you have 50 minutes, read through the 4-step plan we outlined in the episode and make your own game plan for the holiday season. As a reminder, the steps were:
- #1: Set realistic expectations
- #2: Establish boundaries
- #3: Take care of yourself
- #4: Embrace mindfulness and gratitude
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Connect with Miranda!
Ellie Mental Health: https://elliementalhealth.com/
Listen to Therapist Thrival Guide podcast: https://creators.spotify.com/pod/show/therapist-thrival-guide
Watch Therapist Thrival Guide show: https://www.youtube.com/@therapistTHRIVALguide
LinkedIn: https://www.linkedin.com/in/miranda-barker-msw-licsw/
Helpful resources Miranda has written:
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Contact French Kissing Life Podcast
- DM us at @shawnnarstiver on Instagram or Facebook
- Connect with Shawnna Stiver on LinkedIn
- Email us at frenchkissinglifepodcast@gmail.com
I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!
Until next time, muah!
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