French Kissing Life
If you were free to be who you really are deep down and who you were always meant to be, what would your life look like? What does it mean to have a zest for life? Can you *really* invite more joy into your everyday living through doable steps that don’t take a lot of time? Yes, yes, and more yes!
French Kissing Life is an inspirational podcast that guides you toward finding your spark and unleashing it into the world. If you’ve been yearning to celebrate your unique presence and fall in love with who you truly are, then you’ve found your tribe. If you believe the world needs what only you can offer, this community will be your biggest cheerleader. Picture this podcast as your weekly dose of encouragement – a sanctuary where you can escape the noise of the world and embrace the beauty of your own existence.
From skinny dipping in Portugal to auctioning herself off for a date and testing whether a slinky will go down an ancient pyramid, host Shawnna Stiver knows a thing or two about going for it and the hilarious stories that await. Through heartfelt, playful and funny conversations, Shawnna helps you discover what makes your heart race, your soul dance and your spirit soar. You’ll also hear from guest experts who share insights on how to navigate the journey of self-discovery and invite the world to come alive alongside you.
In a world that demands you be anything but yourself, this is your permission slip to be a little more YOU. Together, we’ll make every moment count and create a life that feels as good on the inside as it looks on the outside. If you’re ready to shed the shoulds and welcome in a life that feels uniquely, beautifully, and authentically yours, subscribe now and let’s make every episode a celebration of YOU! Buckle up for an adventure where realness reigns, inspiration thrives and fun is the name of the game. Are you ready to french kiss life?!
French Kissing Life
Ep 56: The One Phrase That Can Break Inner Resistance with Kam Knight
Have you ever wondered what’s holding you back from reaching your goals? In this episode, I sit down with Kam Knight, a renowned coach and mental performance expert, to uncover the invisible forces that create inner resistance. Kam shares the psychological and emotional roots of resistance, the tricks our brains play to hold us back, and the one powerful phrase that can shift your mindset and help you take action immediately. With insights from Kam’s extraordinary journey across 100 countries, this episode is full of advice to break free from procrastination, self-doubt, and fear.
Topics covered:
- What is internal resistance and how it holds us back.
- Tricks the brain uses to delay action and create avoidance.
- Kam’s global journey to understand resistance, including insights from monks and shamans.
- The connection between resistance, self-image, and societal conditioning.
- The role of minimalism and simplicity in breaking mental barriers.
- How repeating the phrase “I’m a do-it-now person” can reprogram your brain.
- The importance of understanding your unique resistance levels.
- Strategies for creating sustainable change and forming better habits.
Here are some actions you can take whether you have 5 minutes or 50:
- If you have 5 minutes, read this article from Thrive Global called “3 Ways to Overcome Internal Resistance.”
- If you have 50 minutes, read this article from The Brilliance that has more strategies to help you move past internal resistance.
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Connect with Kam!
Website: https://kamknight.com/
Instagram: https://instagram.com/ikamknight
Facebook: https://www.facebook.com/ikamknight
LinkedIn: https://www.linkedIn.com/ikamknight
YouTube: https://www.youtube.com/@ikamknight
TikTok: https://www.tiktok.com/@ikamknight
X: https://x.com/ikamknight
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Contact French Kissing Life Podcast
- DM us at @shawnnarstiver on Instagram or Facebook
- Connect with Shawnna Stiver on LinkedIn
- Email us at frenchkissinglifepodcast@gmail.com
I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!
Until next time, muah!
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French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!
Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com