French Kissing Life
If you were free to be who you really are deep down and who you were always meant to be, what would your life look like? What does it mean to have a zest for life? Can you *really* invite more joy into your everyday living through doable steps that don’t take a lot of time? Yes, yes, and more yes!
French Kissing Life is an inspirational podcast that guides you toward finding your spark and unleashing it into the world. If you’ve been yearning to celebrate your unique presence and fall in love with who you truly are, then you’ve found your tribe. If you believe the world needs what only you can offer, this community will be your biggest cheerleader. Picture this podcast as your weekly dose of encouragement – a sanctuary where you can escape the noise of the world and embrace the beauty of your own existence.
From skinny dipping in Portugal to auctioning herself off for a date and testing whether a slinky will go down an ancient pyramid, host Shawnna Stiver knows a thing or two about going for it and the hilarious stories that await. Through heartfelt, playful and funny conversations, Shawnna helps you discover what makes your heart race, your soul dance and your spirit soar. You’ll also hear from guest experts who share insights on how to navigate the journey of self-discovery and invite the world to come alive alongside you.
In a world that demands you be anything but yourself, this is your permission slip to be a little more YOU. Together, we’ll make every moment count and create a life that feels as good on the inside as it looks on the outside. If you’re ready to shed the shoulds and welcome in a life that feels uniquely, beautifully, and authentically yours, subscribe now and let’s make every episode a celebration of YOU! Buckle up for an adventure where realness reigns, inspiration thrives and fun is the name of the game. Are you ready to french kiss life?!
French Kissing Life
Ep 66: The Link Between Values and Boundaries That Stick with Dawn Elgin
Let’s talk about boundaries—real ones, the kind that stick and actually serve your growth. In this episode, I sit down with the wildly wise Dawn Elgin to explore how boundaries are less about pushing people away and more about protecting your energy and aligning with your values. We unpack why so many of us struggle to set and keep boundaries, how people-pleasing sneaks in, and the surprising connection between values, self-respect, and emotional exhaustion. If you’ve ever felt guilty for saying no—or unsure where to even begin—this conversation is a must-listen!
Topics Covered:
- Why most people misunderstand what boundaries really are.
- How your values form the foundation for boundaries that stick.
- Why people-pleasing and emotional exhaustion go hand in hand.
- The difference between internal and external boundaries.
- How to set boundaries without guilt or drama.
- Why resentment is your early warning system.
- What it means to shift from survivor to thriver.
- The phrase “no” as a complete sentence—and why it’s enough.
Here are some actions you can take, whether you have 5 minutes or 50:
- If you have 5 minutes, read this article from NPR called “A guide to setting better boundaries.”
- If you have a few more minutes, I want to remind you that I’m running a quick survey to help shape future episodes of French Kissing Life. Your feedback truly matters—what do you love? What do you want more of? (Besides the game show music, obviously.) It only takes a few minutes, and as a thank you, you’ll be entered to win a $50 gift card. You can find the link in the show notes, and we are only running it for two more days so get your thoughts in and I’d be so grateful for your feedback!
Connect with Dawn!
Website: https://www.practicalspiritualismco.com/
Free boundaries checklist: https://practical-spiritualism.mykajabi.com/boundaries-checklist
Boundaries 101 Course, use code FRENCHKISS for 50% off! https://www.practicalspiritualismco.com/boundaries101
Instagram: https://www.instagram.com/practical_spiritualism/
Facebook: https://www.facebook.com/Practicalspiritualism
FB Group: https://www.facebook.com/groups/8655836644512964
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Help us shape the future of French Kissing Life podcast and fill out our listener survey! It only takes 5 minutes and your entry will automatically be entered to win a $50 gift card.
https://shorturl.at/olaot
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Contact French Kissing Life Podcast
- DM us at @shawnnarstiver on Instagram or Facebook
- Connect with Shawnna Stiver on LinkedIn
- Email us at frenchkissinglifepodcast@gmail.com
Until next time, muah!
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French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!
Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com