French Kissing Life
If you were free to be who you really are deep down and who you were always meant to be, what would your life look like? What does it mean to have a zest for life? Can you *really* invite more joy into your everyday living through doable steps that don’t take a lot of time? Yes, yes, and more yes!
French Kissing Life is an inspirational podcast that guides you toward finding your spark and unleashing it into the world. If you’ve been yearning to celebrate your unique presence and fall in love with who you truly are, then you’ve found your tribe. If you believe the world needs what only you can offer, this community will be your biggest cheerleader. Picture this podcast as your weekly dose of encouragement – a sanctuary where you can escape the noise of the world and embrace the beauty of your own existence.
From skinny dipping in Portugal to auctioning herself off for a date and testing whether a slinky will go down an ancient pyramid, host Shawnna Stiver knows a thing or two about going for it and the hilarious stories that await. Through heartfelt, playful and funny conversations, Shawnna helps you discover what makes your heart race, your soul dance and your spirit soar. You’ll also hear from guest experts who share insights on how to navigate the journey of self-discovery and invite the world to come alive alongside you.
In a world that demands you be anything but yourself, this is your permission slip to be a little more YOU. Together, we’ll make every moment count and create a life that feels as good on the inside as it looks on the outside. If you’re ready to shed the shoulds and welcome in a life that feels uniquely, beautifully, and authentically yours, subscribe now and let’s make every episode a celebration of YOU! Buckle up for an adventure where realness reigns, inspiration thrives and fun is the name of the game. Are you ready to french kiss life?!
French Kissing Life
Ep 70: How Somatic Therapy Can Transform Your Life with Ashleigh Westenhoff
Feeling stressed, disconnected, or just plain exhausted? In this episode, I sit down with somatic coach Ashleigh Westenhoff to talk about how tuning into your body—not your to-do list—can be the key to true healing and joy. We dive into why you can’t think your way out of stress, the real reason rest feels so uncomfortable, and simple, everyday ways to start reconnecting with yourself. If you're ready to slow down, breathe deeper, and finally feel like you're living in your own life again, this conversation is for you.
Topics Covered:
- Why you can’t think your way out of chronic stress.
- How to start listening to your body in simple, everyday ways.
- The difference between numbing and true restorative rest.
- How stress shows up in the body and what to look for.
- How Ashleigh’s sobriety journey shaped her somatic healing work.
- Why nervous system regulation isn’t about being calm all the time.
- Practical ways to build safety and trust within your body.
- How nature can be a powerful tool for healing and connection.
Here are some actions you can take, whether you have 5 minutes or 50:
- If you have 5 minutes, read this article from Good Good Good called “33 ideas to celebrate Earth Day meaningfully.”
- If you have 50 minutes, I have a podcast episode from the show Across the Sky called “Earth Day: Stories of people, climate, and hope.”
Connect with Ashleigh!
Website: https://www.somaticsforstress.com/
Instagram: https://www.instagram.com/somaticsforstress
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Contact French Kissing Life Podcast
- DM us at @shawnnarstiver on Instagram or Facebook
- Connect with Shawnna Stiver on LinkedIn
- Email us at frenchkissinglifepodcast@gmail.com
Until next time, muah!
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French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!
Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com