French Kissing Life
If you were free to be who you really are deep down and who you were always meant to be, what would your life look like? What does it mean to have a zest for life? Can you *really* invite more joy into your everyday living through doable steps that don’t take a lot of time? Yes, yes, and more yes!
French Kissing Life is an inspirational podcast that guides you toward finding your spark and unleashing it into the world. If you’ve been yearning to celebrate your unique presence and fall in love with who you truly are, then you’ve found your tribe. If you believe the world needs what only you can offer, this community will be your biggest cheerleader. Picture this podcast as your weekly dose of encouragement – a sanctuary where you can escape the noise of the world and embrace the beauty of your own existence.
From skinny dipping in Portugal to auctioning herself off for a date and testing whether a slinky will go down an ancient pyramid, host Shawnna Stiver knows a thing or two about going for it and the hilarious stories that await. Through heartfelt, playful and funny conversations, Shawnna helps you discover what makes your heart race, your soul dance and your spirit soar. You’ll also hear from guest experts who share insights on how to navigate the journey of self-discovery and invite the world to come alive alongside you.
In a world that demands you be anything but yourself, this is your permission slip to be a little more YOU. Together, we’ll make every moment count and create a life that feels as good on the inside as it looks on the outside. If you’re ready to shed the shoulds and welcome in a life that feels uniquely, beautifully, and authentically yours, subscribe now and let’s make every episode a celebration of YOU! Buckle up for an adventure where realness reigns, inspiration thrives and fun is the name of the game. Are you ready to french kiss life?!
French Kissing Life
Ep 78: Using Your Breath to Manage Anxiety Naturally with Leo Marrs
There are days when the world feels too loud, too fast, too much. But what if relief could be found in something as simple as your next exhale? In this episode, I’m joined by Leo Marrs, founder of America’s first breathwork studio and creator of the Ethr app, for a rich and deeply human conversation about anxiety, presence, and the quiet power of breath.
Leo shares how growing up in the wilds of Alaska shaped his sensitivity to danger, and how learning to breathe (really breathe) changed his life. We talk about nervous system regulation, creativity, and how the breath helps us return to our essential selves. He even guides us through a calming breathwork practice you can try right now.
Topics Covered:
- How growing up in Alaska shaped Leo’s relationship with fear and survival
- The nervous system’s role in anxiety and why breath is the fastest regulator
- Why breathwork is often more accessible than meditation
- Leo’s personal awakening and the search for presence through altered states
- The science behind the “double inhale, sigh” technique
- Using breath to unlock creativity and access flow
- What it means to be a conscious creator in the meaning economy
- How breath awareness helps us meet life with clarity and compassion
Here are some actions you can take, whether you have 5 minutes or 50:
- If you have 5 minutes, I have an article from TIME magazine called “How to start – and stick to – a breath work practice”
- If you have 50 minutes, check out Leo’s app, called Ethr, which combines precise breath sequences with advanced sonic architecture. Let me just tell you the website is so cool!
Connect with Leo!
Website: https://www.leomarrs.com/
YouTube: https://www.youtube.com/c/LeoMarrs
LinkedIn: https://www.linkedin.com/in/leomarrs/
Instagram: https://www.instagram.com/theleomarrs/
TikTok: https://www.tiktok.com/@theleomarrs
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Contact French Kissing Life Podcast
- DM us at @shawnnarstiver on Instagram or Facebook
- Connect with Shawnna Stiver on LinkedIn
- Email us at frenchkissinglifepodcast@gmail.com
Until next time, muah!
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French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!
Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com