French Kissing Life
If you were free to be who you really are deep down and who you were always meant to be, what would your life look like? What does it mean to have a zest for life? Can you *really* invite more joy into your everyday living through doable steps that don’t take a lot of time? Yes, yes, and more yes!
French Kissing Life is an inspirational podcast that guides you toward finding your spark and unleashing it into the world. If you’ve been yearning to celebrate your unique presence and fall in love with who you truly are, then you’ve found your tribe. If you believe the world needs what only you can offer, this community will be your biggest cheerleader. Picture this podcast as your weekly dose of encouragement – a sanctuary where you can escape the noise of the world and embrace the beauty of your own existence.
From skinny dipping in Portugal to auctioning herself off for a date and testing whether a slinky will go down an ancient pyramid, host Shawnna Stiver knows a thing or two about going for it and the hilarious stories that await. Through heartfelt, playful and funny conversations, Shawnna helps you discover what makes your heart race, your soul dance and your spirit soar. You’ll also hear from guest experts who share insights on how to navigate the journey of self-discovery and invite the world to come alive alongside you.
In a world that demands you be anything but yourself, this is your permission slip to be a little more YOU. Together, we’ll make every moment count and create a life that feels as good on the inside as it looks on the outside. If you’re ready to shed the shoulds and welcome in a life that feels uniquely, beautifully, and authentically yours, subscribe now and let’s make every episode a celebration of YOU! Buckle up for an adventure where realness reigns, inspiration thrives and fun is the name of the game. Are you ready to french kiss life?!
French Kissing Life
Ep 103: Tools to Create Zen This Holiday Season with Susie Amato-Henderson, Ph.D.
It’s Christmas week, and there’s a certain hum in the air. A quiet pressure to keep everything moving, everyone happy, and yourself composed, even when you’re running on fumes.
In this episode, I’m joined by Dr. Susie Amato-Henderson for an honest conversation about creating real zen during the holidays, not by escaping the chaos, but by meeting it differently. We talk about her journey from caretaking and control to discovering joy later in life, and how mindfulness, nervous system awareness, and adaptive capacity can change the way we move through stress.
This conversation is an invitation to slow down, soften your grip, and remember that peace isn’t something you earn once the holidays are over. It’s something you’re allowed to create, right now, exactly as you are.
Topics Covered:
- The emotional pressure and quiet exhaustion that often show up during the holidays.
- Discovering joy later in life and letting go of a lifelong caretaker identity.
- The difference between resilience and adaptive capacity, surviving versus truly growing.
- How mindfulness helps regulate stress and calm the nervous system.
- Releasing control and perfectionism during family gatherings and daily life
Simple, accessible mindfulness practices that take seconds, not hours. - Protecting your peace around people who are not emotionally aware
Choosing presence, self-care, and compassion in imperfect holiday moments.
Connect with Susie!
Website: https://www.sisuzy.com/
Instagram: https://www.instagram.com/susie_ah/
Facebook: https://www.facebook.com/profile.php?id=61558690847434
LinkedIn: https://www.linkedin.com/in/susanamatohenderson
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Contact French Kissing Life Podcast
- DM us at @shawnnarstiver on Instagram or Facebook
- Connect with Shawnna Stiver on LinkedIn
- Email us at frenchkissinglifepodcast@gmail.com
Until next time, muah!
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French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!
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